Mt. Hood Chiropractic » Providing Quality Chiropractic Care Since 1995. Contact us at 503.492.6851

Category Archives: Uncategorized

Plantar FascIITIS VS FascIOSIS

Learn about the difference between two common conditions: plantar fasciitis and plantar fasciosis.

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3 Hikes You Don’t Want to Miss!

Check out these hikes for some of the best views of the Columbia Gorge along with some of Oregon’s best

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Cupping Therapy Now Offered!

Ashley Krieger, LMT describes the many applications and benefits of cupping therapy, a service now offered at our

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disc injury, disc herniation, low back pain

Moving Towards a Healthy Back

Escape the cycle of disc injury by escaping poor movement patterns. Moving correctly will avoid putting undue stress on

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IME, PIP, car insurance

What is an Independent Medical Exam (IME)?

Insurance companies have the ability to request an independent medical exam in a personal injury case.

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Kinesiology Tape: Why We Use It

We use kinesiology tape to decrease pain, improve movement quality, and speed healing time.

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DIY Kombucha

Cold and refreshing, full of probiotics, and a fraction of the sugar found in most drinks.

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knee pain, hiking

Hiking! (Without Knee Pain)

Beautiful spring weather invites us to explore the outdoors. Don’t let knee pain slow you down. These three tips will

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Living With a Migraine

A summary of a lecture given by OHSU’s Headache Center director & neurologist Dr. Juliette Preston, M.D.

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shin splints

Three Tips to Prevent Shin Splints

Leave shin splints behind with these three tips.

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To stretch, or not to stretch, that is the question…

There is a time and a place for stretching, but it’s important to understand why your body feels tight to begin

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car insurance, car accident

Things You Might Not Know About Car Insurance

Following a car accident, many people find themselves unaware of what exactly their car insurance policy covers. Our

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Foam Rolling

Roll This, Not That: Tips for Foam Rolling

This week we will highlight some areas of the body that you should start foam rolling, and some that you should

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Cross-Training the Thoracic Spine

Neck and shoulder function are greatly affected by the mobility (or lack of) in the thoracic spine.

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