Providing Quality Chiropractic Care Since 1995. Contact us at 503.492.6851

Before you add foam rolling to your healthcare routine, make sure you are using it for the right reasons.

Improve your Turkish get-up form and shoulder stability by slowing the movements down and owning each position.

Exercises to keep your core and back strong as you care for your new bundle of joy.

Learn about the form and function of the diaphragm, one of the most important (and poorly used) muscles in the human

Is your footwear helping or hurting? This is a breakdown of what fashion trends have done to our foot function and

Squatting VS Hip-Hinging and Why It Matters

The simple pattern that might be the solution to your low back pain.

Welcome to the very first Mt Hood Chiropractic BLOG!! Dr. Steve Salaz has built an incredible practice based on

Mt. Hood Chiropractic » Providing Quality Chiropractic Care Since 1995. Contact us at 503.492.6851